Personalized yoga, breathwork, meditation, and Reiki to support stress reduction, nervous system regulation, and deep relaxation, creating a welcoming space for grounding, wellness, energy centering, and personal growth.
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Nervous-system centered yoga and energy healing for the body, mind, and soul.
Our approach is mindful, intuitive, and intentional, with deep focus on the following activities:
Breathwork
Chakra focused sessions
Restorative and nervous system care
Sound healing
Yoga Nidra meditation
Mindfulness, grounding, presence
Reiki energy healing
Services
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Session of deep meditative energy exploration and channeling
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A purposeful and intentional guided 40 minute meditation practice for deep relaxation and nervous system regulation. Tailored to client individual needs. Session includes post meditation check in and discussion.
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60 minute yoga practice tailored to your individual needs, includes breathwork, mindful movement, and meditation. A 15 minute consultation before or after the session is added to check in on client progress and growth.
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90 minute yoga practice tailored to your individual needs, includes breathwork, mindful movement, and longer time allocated to meditation or guided Yoga Nidra.
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A fluid and dynamic class tailored to the needs of the group, based on themes or special requests. Perfect for teambuilding, birthday, or pre-wedding events. Additional guests may be added for $25 each.
My name is Nancy Kennedy, I am a certified Hatha yoga instructor and Reiki II Practitioner. My passion is helping students find balance and reduce stress through mindful, accessible practices that support the body, calms the nervous system, and nurtures overall well-being. Through intentional and thoughtful sessions, I create a welcoming space where students can slow down, feel supported, and move toward greater well-being on and off the mat. Based on your goals, sound methods may be integrated, such as singing bowls and chimes, to cultivate deep relaxation. Sessions are customized to help you reduce stress and promote balance and clarity in everyday life.
I offer a wide variety of yoga practices and styles, including Vinyasa, Hatha, Restorative, Gentle, and Chair. Based in Matawan, NJ, servicing Monmouth & Middlesex county for in person instruction (at your own convenient location or other arrangements), or virtual instruction for clients outside Monmouth and Middlesex counties. Feel free to email or message for more information.
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